Monthly Archives: June 2014

Delicious and healthy recipe to enjoy in the sunshine this weekend

Green gazpacho 1 of your 5 a day Low saturated fat Vegetarian Preparation time:5 minutes, plus chilling Cooking time:5 minutes, plus chilling Serves: 8 Ingredients 3 tbsp extra virgin olive oil, plus extra to drizzle 1 tbsp sherry vinegar Handful ice … Continue reading

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Treat Yourself to a Post Treatment ‘Nurture & Support’ Break at Grayshott Hall

A gentle and supportive 4 night programme of treatments specially designed for guests post cancer treatments to relax, nourish their body and strengthen their immune system. It includes healthy spa cuisine, therapeutic spa treatments and general health advice. Stays are … Continue reading

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Post Mastectomy Dressing by Trinny & Susannah

Dear Trinny and Susannah, I’m a 36 year-old mother of two and I’m currently going through treatment for breast cancer. I’ve lost one breast and will lose the other this year. Reconstruction will take place later on, so now I … Continue reading

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The 30 minute body workout you need to try…

Nikkita’s Full-Body Workout From Sweaty Betty

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